Regular crying is neither natural nor healthy
Crying is a human cry for help and shows that something is wrong. For example, if a baby is constantly crying, the parents know that they need to take care of the baby. People instinctively try to stop the crying and devote themselves to the baby’s needs. Compared to babies, adults have the opportunity to communicate their needs through language, whereas babies use crying as a form of communication.
When adults cry frequently, it indicates an underlying problem. Often this problem is associated with PTSD (post-traumatic stress disorder), depression, anxiety disorder or addiction to adrenaline. This is absolutely crucial to understand in order to get to the root of the problem of constant crying. It is also important to understand that it is completely okay to shed a tear or two. For example, if you are deeply touched and moved by something, these tears are different than if your eyes overflowed with tears of sorrow.
The problem with adrenaline
The adrenal glands in our body are responsible for producing adrenaline. There are 56 different forms of adrenaline and depending on the situation, the adrenal glands release a different form. Some forms of adrenaline have a less corrosive effect on the body, but other forms (especially those intended to save our lives and those released during difficult experiences) can be very damaging to us in the long term. Toxic and corrosive adrenaline feeds pathogens, damaging organs and glands and making it more difficult to heal. The adrenal glands are usually already overwhelmed due to the stress and other environmental factors that are omnipresent these days. It is therefore important to protect them wherever possible and prevent constant crying.
“Isn’t that how we suppress our emotions?”
We all know that it is important not to suppress our emotions. Therefore, it is crucial that we become aware of our emotions. Telling your story of suffering to a sympathetic listener will certainly help you to some extent. However, constantly feeling the difficult emotions and shedding tears every time is not helpful. Constant repetition of traumatic experiences does not help you to free yourself from them or to heal. Quite the opposite. Experiencing painful experiences puts your body in a state as if that event was happening repeatedly in the present moment. As a result, your body is once again flooded with toxic adrenaline, which can have a significant impact on your healing process!
Adrenaline is also responsible for the fact that you supposedly feel better after crying. Most attribute this to letting go of the difficult emotion. However, the irony is: By crying we don’t even let go of the emotion. In reality, the adrenaline high will make you feel temporarily good, but the underlying problem will soon reveal itself again. In addition to the potentially addictive adrenaline of drama, thrills, or sex, you can also become addicted to the adrenaline of crying.
Dealing better with difficult emotions
The following strategies should help you deal with emotions without releasing corrosive adrenaline. The strategies also help to heal your brain and soul, because injuries to them are often the root cause of constant crying.
Glucose
The first and most important step is to get some glucose in the form of raw honey, maple syrup, dates, bananas or other sweet fruits. potatoes and especially sweet potatoes are very helpful in preventing PTSD/PTSD (Post Traumatic Stress Disorder) from taking hold in your brain. Glucose also helps you break the adrenaline addiction cycle.
Pray the essential angels for help
- Angel of Peace – Call on this angel to relieve mental stress and gain new hope and positivity.
- Angel of grace – Call on Him in your darkest hour. She is the most powerful angel – even more powerful than the archangels.
- Angel of Restoration – Combined with moon meditation, it helps to truly release difficult emotions. It helps you recover from emotional trauma and resolve deep-seated issues.
- Angel of salvation – Helps support you when the world has wrongly accused you. It helps free your soul from the captivity of fear and anger and the hurt of disrespect.
- Angel of Light – Call this angel to immerse yourself in the healing, divine light.
- Angel of the air – If you have had an argument or a frustrating encounter, it cleanses the negativity that has been transferred to you. It changes your inner state.
- Unknown angels – These angels have no names. There are 144,000 of them. They work on you while you sleep to restore your body and soul. You can ask any number of these angels to support and protect you.
Meditations
- Fruit picking meditation – This meditation can rewire neurons, reverse anxiety and heal PTSD. (German translation: Fruit picking meditation)
- Moon meditation – This meditation will help remove the burdens from the center of your soul and allow it to heal. Doing this regularly is incredibly powerful. (German translation: Moon meditation)
- Brain meditation – This meditation helps you let go of fear, feel safe and repair the bridge between your body and soul. If you do this often, it will help you eliminate the fear and broken trust. (German translation: Brain meditation)
- Surrounded By Trees Meditation – This meditation can help heal fractures in the soul. It also enables healing for your heart and mind.
- Waves On The Beach Meditation – This meditation can help you heal your soul from the fractures caused by difficult life experiences.
Calming the nervous system
- Breathing exercise: Inhale as deeply as possible to a count of 4, allowing your stomach to expand, and exhale to a count of 8. This can help regulate the nervous system quickly.
- Monkey grimace: This grimace confuses the nervous system and helps you get out of negative emotions and eliminate stressful thoughts (Muneeza demonstrated this technique in her Instagram Live video on January 30th Sunday January 30th ).
- Laugh: Laughter is the antidote to crying. It’s best to always have your funniest favorite clips and shows with your favorite comedians in stock.
- Spend time in nature: Whether it’s a walk by the sea or in the forest, or turning to your garden and watching the bees, these are all helpful techniques to calm your nervous system.
- The scent of lavender essential oil
- Tea made from lemon balm, lime blossom, chamomile or lavender
- Supplements
Other gentle methods
- Emotion and body code: This technique can help you release unwanted emotions without having to dive back into the traumatic experience.
- “Light Heart”: Say these two words 7 times in a row or until your emotional state noticeably changes. This is a short but powerful prayer.
Conclusion
The toxins in our brains and the lack of sufficient glucose in the brain create the conditions for us to “hold on” to traumatic experiences so strongly and develop PTSD. The same toxins and lack of glucose can also cause other symptoms such as depression, anxiety and panic attacks. All of these factors can increase the tendency to cry easily. In order to get the problem under control permanently, it is essential to heal on a physical level and to rid the body of heavy metals and pathogens and to consume sufficient glucose. In addition, the wounds of the soul can be healed with suitable techniques.
Once you feel agitated, it is absolutely crucial to calm the nervous system and bring the body back into balance. Avoid thoughts and activities that cause more adrenaline. Especially for those suffering from a chronic illness, avoiding adrenaline triggers is incredibly important for long-term healing.
It is entirely possible to leave behind any form of PTSD, anxiety, depression, OCD, panic attacks, and constant crying and live a normal life, free from difficult emotions.
Source: Muneeza Ahmed
(Note from Team Celery Juice: Muneeza Ahmed is probably the best-known practitioner in America, who was a client of our favorite author for several years in connection with her own serious illness and who has been very successful in advising people around the world according to his teachings. She gives highly recommended online courses and brings together, under highly competent leadership, a strengthening community of people who want to follow their healing path with this knowledge.)
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