Speaking Your Truth

This Brain Shot pro­vi­des sup­port in three main are­as of truth:

1: Get in touch with your own truths and com­mu­ni­ca­te them. For exam­p­le when:

• You feel oppressed 
• You won’t be heard 
• You are not taken seriously 
• You’­re afraid to say something 
• You feel like some­thing you do is not authen­tic to who you are

2: Recei­ve the truth. For exam­p­le when:

• You are afraid of fin­ding out the truth about something 
• You want to know the truth about something 
• You have recei­ved the truth and are fin­ding it dif­fi­cult to accept it

3: Get to know hid­den truths. For exam­p­le when:

• You want to expand your under­stan­ding and know­ledge of what is hap­pe­ning in the world around you 
• You want to learn to read bet­ween the lines and see what others don’t see 
• You are loo­king for hid­den truths

Ingre­di­ents for 1–2 shots: 

• 2.5 cm fresh ginger 
• 5 cm fresh turmeric
• 1 small clove of garlic 
• 1/2 cup tight­ly packed fresh basil 
• 1/2 cup tight­ly packed arugula 
• 1 cup coar­se­ly chop­ped let­tuce, such as green leaf or but­ter leaf, tight­ly packed 
• 1 oran­ge, peeled

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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