Lemon water is a particularly suitable way to hydrate your body every morning, remove toxins and replenish your body with fresh vitality.
While water from the tap or bottled water has lost its lively structure and vitality, adding freshly squeezed lemon juice can revive the water and bring it back to life.
Lemon water therefore penetrates deeper into the cells and tissues and is able to transport the essential nutrients that are so important for every function within your body.
If you’re still looking for a good source of vitamins C and B and minerals like calcium and magnesium, then you’ve found it with lemon water.
Here are other useful properties that make lemon water so important for the human body.
Valuable properties of lemon water
- supports the immune system
- helps with weight loss
- can help control high blood pressure
- supports detoxification of the body
- is helpful for constipation and nausea
- is particularly good for the digestive tract and even helpful against parasites
- is also helpful for the cardiovascular system and muscles, making it an ideal drink for athletes, both before and after exercise
- supports the body against aging
- helps regulate body temperature
- can help reduce acid reflux by increasing bile production in the liver, helping to dissolve stones and deposits in the bile and thereby helping to boost hydrochloric acid production, which then reduces bad acids that caused the reflux
Making lemon water
Ingredients for 1/2 liter lemon water:
- 1/2 lemon
- 1/2 liter water
Preparation:
Freshly squeeze the lemon and add it to the water. Stir and drink in the morning. You can also drink more lemon water throughout the day to keep your body well hydrated.
Questions and answers about lemon water
Yes, you can also use lime instead of lemon water.
Both are possible. If you drink lemon water first, wait 15–30 minutes before drinking the celery juice. If you do it the other way around, wait 15–30 minutes after celery juice before drinking lemon water.
The first sip in the morning is particularly effective for cleansing the liver. This has accumulated toxins while sleeping and wants to eliminate them from the body. After waking up, it is therefore ideal to hydrate and flush out these toxins with activated living lemon water.
Yes, that is also very good. It’s best to try to incorporate lemon water into your daily routine. You can drink it once a day, twice a day, three times a day, or more.
That depends on what else you drink or eat. Many people today are chronically dehydrated. You should drink two liters of lemon water every day. In addition, other hydrating drinks such as celery and cucumber juice as well as lots of fresh fruit, leafy greens and vegetables. Every person is different when it comes to hydration. For example, if you exercise a lot or suffer from chronic illnesses or symptoms, you may want to drink more lemon water and eat more fresh fruit each day. The liver relief morning from the book Heal your liver is a good way to adjust to adequate hydration.
No, just the living water of one freshly squeezed lemon contains the life-giving nutrients that cleanse and regenerate your body and keep you adequately hydrated.
It would be best to drink the lemon water immediately after making it. However, if there is no other option, you can store it in a tightly closed jar in the refrigerator. Then drink the lemon water after 24 hours at the latest.
No, it is particularly beneficial in the morning on an empty stomach (preferably 15 to 30 minutes later with celery juice, like this), but you can drink it at any time of the day, with or without food.
It is best not to heat the water. It doesn’t matter whether it’s room temperature or cold.
Yes, that is possible! You can use as much lemon or lime as you like.
Yes, for an extra boost you can add a teaspoon of lemon water raw honey and freshly grated Ginger add. Your liver will absorb the raw honey to replenish its glucose reserves and at the same time it will eliminate deep toxins.
It is important that you purchase raw honey rather than heated honey to retain all of the healing properties of this food.
Yes, it is particularly beneficial to drink 1 liter of lemon or lime water first thing in the morning on an empty stomach.
It’s best to give your liver 15 to 30 minutes to cleanse itself after drinking lemon water before eating or drinking anything else.
On the contrary: lemons and lemon water are excellent for oral health and teeth. They have a strong mineralizing effect and contain a lot of calcium. Fresh lemons kill the bad bacteria in your mouth that cause tooth decay. Although they taste sour, they have a strong alkalizing effect in the mouth and body.
Yes, it is also helpful for acid reflux as it kills the unproductive bacteria that cause acid reflux.
No, the healing properties of celery juice are disrupted by other ingredients.
No, apple cider vinegar is stressful for the liver and is very acidic. The liver cells are disturbed in their balance and find it difficult to perform as they fight for oxygen, which the vinegar removes from the bloodstream and the liver. Apple cider vinegar (like any other vinegar) is extremely acidic in the stomach. The liver must immediately turn against the vinegar and use all its reserves to try to alkalize or at least neutralize it. The acidic nature of apple cider vinegar is so strong that the stomach loses the battle for neutrality. Instead of alkalizing your gut, vinegar does the opposite. Vinegar weakens the hydrochloric acid and breaks down the gastric juices, so the stomach is still acidic. For more information about the effects of apple cider vinegar on the liver, see the book Heal your liver.
Freshly squeezed lemon juice is best.
It is best if you freshly squeeze the lemon juice yourself, as lemon juice oxidizes very quickly once it is squeezed. After bottling, it no longer contains the vital nutrients. Unfortunately, most store-bought bottled lemon juices also contain preservatives.
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