homemade oat milk

Pre­pared in no time at all

Ingre­di­ents:

• 100 g glu­ten-free oat­me­al
• 1 liter of cold water
• 1 teas­poon map­le syrup (optio­nal)
• A pinch vanil­la pow­der (optio­nal)
• 3–4 dates, pit­ted (optio­nal, not used in the basic recipe)

Pre­pa­ra­ti­on:

1. Prepa­re ingre­di­ents:
   Place the oats and water in a high-speed blen­der. Add map­le syrup and/or vanil­la pow­der to tas­te to give your oat milk a sweet, vanil­la flavor.
2. Mix:
   Blend on high for about 30–45 seconds until smooth. If you are using dates, add them at this point and blend again.
3. Fil­ter:
   Pour the mix­tu­re through a nut milk bag or fine cloth into a bowl or jug. Squeeze the mix­tu­re well to extra­ct the oat milk.
4. Enjoy:
   Pour the finis­hed oat milk into a clean bot­t­le or cara­fe. It will stay fresh in the fri­dge for up to 3 days. Shake well befo­re use!