Contrary to many people’s eating habits, it is very important to eat small snacks between main meals. This is so important because the blood sugar level drops approximately 1 ½ to 2 hours after meals. To compensate for this low value, the adrenal glands have to produce excess adrenaline, which in the long term puts a lot of strain on them and drains them.
Protection of the adrenal glands
You can protect your adrenal glands from this constant stress by eating a small adrenal snack every 1.5 to 2 hours. This will do you a big favor even if you suffer from a chronic illness or have a chronic symptom. In the case of heartburn, bloating, weight gain, diabetes, acne, eczema, multiple sclerosis, cysts, fibromyalgia and migraines (just to name a few), it is very important not to release more unnecessary adrenaline.
As you can probably guess, this snack isn’t about chocolate bars or chips. 😉 The recommended adrenal snacks have a balanced ratio of glucose, sodium and potassium. These snacks are an important step on the path to self-healing. Not only are the adrenal glands protected, but the liver and pancreas also experience enormous relief.
20 adrenal snacks
- Apple, celery and dates
- Orange, avocado and spinach
- Sweet potato, kale and lemon juice
- Cucumber, avocado and lime juice
- bananas, Dates and romaine lettuce
- Coconut water, dried apricots and celery
- Coconut water, banana and spinach
- Pear, berries and lamb’s lettuce
- Mango, figs and celery
- Oranges, coriander and butter lettuce
- Raspberries, tangerines and green leaf lettuce
- Berry, raw honey and cucumber
- Apple, Dates and chard
- Bananas, grapes and red leaf lettuce
- Apple, cauliflower and cucumber
- Watermelon with lime juice and celery juice
- Celery and dates
- Celery and figs
- Cauliflower, dates and cucumber
- Cauliflower, cucumber and celery
You should eat adrenal snacks every 90 – 120 minutes. You may also need them every 30–60 minutes to regenerate your adrenal glands and not release adrenaline.
Adrenal Snacks and Addictions
These adrenal snacks will also help you overcome any addictions you may have, such as: B. after sweets or alcohol to overcome. If you try to stay away from refined, unhealthy sugars but don’t replace them with natural sugars from fruits and starchy vegetables, over time your body will be flooded with adrenaline every time you see your favorite candy or glass of wine. You’ll probably notice that you’re feeling excited or shaking inside, both of which are hallmarks of an adrenaline rush. Do yourself a favor and flood your body with healing natural sugars and consume some glucose, sodium and potassium in the form of adrenal snacks every hour or two to prevent these adrenaline rushes from wreaking havoc on the body and weakening your adrenal glands unnecessarily .
Adrenal snacks are an important part of protecting your adrenal glands and should therefore be a daily part of your health care.
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