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Banana salad boats

Quick and easy to prepa­re, the­se bana­na salad boats are a deli­cious litt­le snack for both child­ren and adults. Com­bi­ning let­tuce with fruit dou­bles the healt­hy pro­per­ties of both. 
Bananas smeared with date sauce on lettuce leaves
Click on the image to watch the video.

Ingre­di­ents:

Date sau­ce:

  • 100 g Dates, gut­ted
  • 5 tbsp water
  • 2 tsp lemon juice

Pre­pa­ra­ti­on:

For the bana­na salad boats, wash the let­tuce lea­ves and arran­ge them on a pla­te. Place a bana­na half on each let­tuce leaf. Sprink­le with rai­sins, cin­na­mon or cayenne pep­per if desired. 

For the date sau­ce, place all the ingre­di­ents in a high-speed blen­der, per­haps doubling the amount if the blender’s rota­ting blades do not ful­ly cap­tu­re the mix­tu­re. The cream can be stored in the ref­ri­ge­ra­tor for 1–2 days. Spread a few dollops of cream on each banana. 

Bon appe­tit!

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