Brain Saver Wraps

Quick to make, easy to make, but rich in nutrients, these appetizing wraps provide your brain with important building blocks so that it can function well.

Ingredients for 6 wraps:

6 larger lettuce leaves
3 cups toppings such as cucumber slices, or cucumber noodles, baby spinach and/or sprouts
3 cups fruit, sliced
2 cups berries, sliced
half an orange

(1 cup is approximately 240 ml)

Preparation:

Wash the lettuce leaves and place them on a surface. Then the toppings such as cucumber slices, baby spinach and sprouts are placed on the lettuce leaves. The next layer is fruits, such as banana slices and mangoes. Finally, there are berries, such as strawberries and blackberries.

Drizzle some orange juice on each wrap. Complete!

Bon appetit!

Source: Heal your brain, The practical program

Photos: Sabine Menzel

Bananas, Cucumbers, Oranges, salad, spinach, sprouts

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