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A variety of flavors from crispy fries, fat-free “nacho cheese” sauce, caramelized onions, sautéed peppers, aromatic salsa and hot sauce make this dish a delicious meal.
For fans of Italian cuisine, this recipe is a delicious treat. The aromatic, spicy sauce with its classic Italian herbs is low in fat and is popular with young and old.
This hearty and fatty dish is definitely not for every day, but is a treat for a special occasion. It is also ideal for enjoying a meal with guests.
Fiery and sweet and aromatic, this dish is a wonderfully warming dish in the cold season. The Brussels sprouts it contains provide the liver with valuable ingredients.
Pleasantly spicy and seductively scented, this lentil curry is a delight for all the senses. An uncomplicated dish that can also be prepared very well with pumpkin.
Baked sweet potatoes stuffed with red cabbage and a spicy-sweet sauce make this recipe something very special. It is perfect for cold days and also very filling.
A slightly more complex recipe that can be prepared in the hot air fryer or in the pan. Millet is the grain that is recommended first in a grain-based diet.
This recipe is vegan, gluten-free and at the same time a wonderful dish for all fans of Bolognese sauce. The sauce is particularly spicy and is crowned with a ‘Parmesan’ made from Brazil nuts.
Mashed potatoes with a difference! These stuffed peppers not only look good, they taste even better. Enjoyed with a green salad, they make a delicious, fat-free meal.
A juicy and spicy ragout that tastes delicious with the grilled potato thalers. Pleasantly filling and yet fat-free, it is an ideal combination for using potatoes in compliant cooking.
A very spicy, Thai-flavored curry stew that has a certain spiciness. Sweet potatoes and Brussels sprouts harmonize perfectly in this fat-free dish. Fans of spicy flavors will love it.
These cauliflower steaks are easy to prepare and delicious in taste. The aromas of the spices, together with the garlic, create a very tasty marinade that harmonizes wonderfully with the cauliflower.
A hearty, filling dish baked with a vegan sauce made from coconut and cashew milk. Particularly suitable for those who have a fondness for gratin and are looking for compliant alternatives without no-foods.
A delicate, spicy potato soup that, together with the skewers, makes a very filling meal. Delicious, uncomplicated and made quite quickly.
A creamy, satisfying puree made from potatoes and cauliflower that goes well with any type of vegetable. Also perfect as a filling for peppers. Quickly prepared, easy to make and of course compliant.
When it gets uncomfortable outside, this smoked onion and bean stew is just the thing. The smoked paprika powder gives this hearty stew its special taste.
This vegan goulash does not contain any fat and gets its delicious flavor from slowly deglazing with red grape juice. A very special note is also created by a touch of vanilla pod and clove.
A wonderful alternative to conventional burger patties is this version made from black beans. They do not contain meat, gluten or soy and taste really delicious with salad.
Quick to make and yet so delicious, this potato salad is a lovely addition to any lunch or dinner, barbecue, picnic or social gathering. The potato and dill salad is easy to prepare and tastes very good the next day too.
The ultimate comfort food, this Indian-inspired dish features peas and potatoes in a mild tomato curry. The oriental spices such as curry and garam masala, together with the ginger and honey, create an exceptionally tasty and spicy meal.
Carrots with a difference! Marinated in a flavorful marinade and baked in the oven, these aromatic carrots are a treat on a bed of millet. The refreshing tomato topping is the icing on the cake.
Wraps with an unusual coating made from potato dough make this delicious meal a healthy treat. Potatoes are rich in bioactive lysine, vitamin B6 and potassium.
This refreshing and simple meal is a treat for the liver and tastes delicious. Cucumbers hydrate the body while providing it with living water and nutrients.
Crunchy and aromatic delicacies from Mexican cuisine make this burrito bowl a special treat. Raw cauliflower is easy to digest and so its full potential can be used well.
For fans of creamy potato casseroles, this vegan version is a must. Cashew nuts make the delicious sauce nice and creamy, but the fat content is still quite low. Very filling and suitable for children too.
Potatoes can help lower the viral load in the body when prepared without adding fat. This recipe once again shows the versatility of this wonderful tuber.
Sweet and sour combine to create an attractive combination in this recipe, so it’s not difficult to avoid fat. A colorful meal that is also quick to make.
This pizza based on potato dough is a pleasure without regrets. It does not contain gluten or grains and does not contain any radical fats.
This hearty stew is so filling and delicious. Mushrooms, carrots, potatoes, onions and fresh herbs form a delicious combination here.
Sweet and savory come together in this stuffed butternut squash. The vegetables in this recipe or other creative ideas of your own can be used as a filling.
The classic as a plant-based version. Fresh tomato sauce and fat-free potato cream make this vegan zucchini lasagne a wonderfully light and compliant version without gluten and milk.
A colorful pasta dish that tastes very aromatic thanks to the roasted aromas. Green asparagus penetrates deep into organs such as the liver, spleen, pancreas and kidneys and removes the toxins found there.
For fans of pizza, this is a very healthy version that not only pleases the palate, but also the liver. Topped with your favorite vegetables, it’s a welcome way to use sweet potatoes.
There’s no chance of getting bored here, as these buffers are very versatile. Whether with a mixed salad, baked with salsa or as a topping on rolls, they are always a hit!
This egg-free omelet is made with chickpea flour. With juicy vegetables such as mushrooms and spring onions. It is a delicious treat with peppers or wild herbs such as nettles.
Sweet potato fries with a fresh guacamole (avocado cream) prepared in accordance with the recipe. A quick and healthy fast food that children also enjoy.
The crispy crust makes these reduced-fat potato rosti a delicious meal. If you don’t use fat at all when frying, then sugar-free applesauce is a perfect addition.
Patties don’t have to be bound with egg; there is another way. Chickpeas and broccoli are the basis of these delicious patties, which taste best with a refreshing tomato dip.
A delicious quiche that is based on chickpea flour and does not contain any fat. Very filling and versatile. A pleasure cold and warm!
Gluten-free lentil pasta with a fruity sauce made from orange juice makes this meal a healthy, very filling delicacy.
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