If you have cravings or addictive impulses, the craving suppressor Brain Shot is a great tool.
Try it:
- Hunger that feels insatiable or unstoppable
- As an appetite suppressant
- As a hunger suppressant when you’re trying to change your diet
- If your diet is too high in fat and you are trying to reduce the amount of fat you consume
- To break overeating habits, food addictions or even caffeine and salt addictions
If someone close to you is doing an unhealthy intermittent fasting regimen, you can encourage them to take this shot to protect their adrenal glands and brain.
Ingredients for 1–2 Brain Shots:
- 1.3 cm fresh ginger
- 1/4 cup tightly packed fresh basil
- 1/2 cup tightly packed spinach
- 1/2 cup chopped collard greens, such as palm kale or kale, tightly packed
- 1/2 cup chopped head cabbage, any color, e.g. red cabbage or white cabbage, tightly packed
- 1/2 orange, peeled
- 1/2 stalk of celery
(The American cup size includes approx. 250 ml per cup)
Preparation:
Juice all ingredients in a juicer in the order listed. Put through a sieve again.
Pour into a glass and serve!
Tip:
Allow 15 to 30 minutes before and after this elixir to eat or drink for 15 to 30 minutes.
Photos: Maarja Urb