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Immerse yourself in the world of Indian cuisine and be sure to try this delicious Chana Masala! The mixture of exotic spices and tender chickpeas is simply irresistible – the perfect comfort food – and quick to make!
Attention soup and dumpling lovers! The tasty chickpea dumpling soup is a healthy alternative to the classic dumpling soup, delicious and packed with vitalizing nutrients.
Crispy on the outside and soft on the inside, these delicious nuggets are prepared either in the oven or in the hot air fryer. This finger food is also very popular with many children and tastes just as good with cauliflower.
The Italian classic cannelloni in a fat, grain and dairy-free version is a tasty alternative to the original. Zucchini replaces the noodles, they are filled with ‘potato cheese’ and served in a spicy tomato sauce. Delicate!
This dish offers a double pack of glucose through the use of potatoes and pumpkin, seasoned with thyme, rosemary, garlic and paprika powder. An uncomplicated everyday dish that can be prepared quickly.
Chickpea flour is the basis for these vegan scrambled eggs. The recipe is quick to make and is surprisingly juicy thanks to the addition of tomatoes, peppers and onions. Variations on the basic recipe with, for example, mushrooms or broccoli bring additional variety.
This easy to prepare baked tomato soup is a truly delicious treat thanks to the heat of the chili, the sweetness of the honey and the spice of the garlic. The crispy potato croutons transform the soup into a full-fledged main course.
This salsa is a very refreshing delicacy that is a successful combination of sweet and savory flavors. It tastes delicious on its own as a snack, with a green salad, as a filling for pepper halves or on cucumber slices.
This small snack made from baked onions with a vegan dip made from cashews is spicy and piquant and is suitable either as a delicious snack or as an appetizer to a meal.
This inexpensive, filling and delicious stew is just right for cold days. It’s best to prepare a double batch, as leftovers from the day before taste even better because the aroma of the peas and vegetables still lingers.
This delicious potato-based snack is a tasty snack for in between, to take with you or served with a mixed salad – it also makes a filling main meal.
In this dish, potato dumplings filled with chestnuts are combined with the spicy mushroom sauce. This makes a tempting delicacy for the cold season that is both very filling and pleasantly warming.
Coconut has an antipathogenic effect due to its lauric acid content in conjunction with other antioxidants it contains. In addition, the medium-chain fatty acids in coconut dissolve other fats and help remove them from the body.
This fat-free, vegan goulash is packed with nutrients. Brussels sprouts are a highly nutritious vegetable rich in antioxidants, phytonutrients, vitamins C, A and E, and alkalizing minerals such as calcium, iron and manganese.
This creamy potato and cauliflower soup gets its rich flavor from roasting the ingredients before pureeing them. The soup can be made with almond milk or fat-free with broth.
This twist on Mexican tortilla soup is rich in delicious flavors while still being a filling meal. The addition of sweet potatoes gives it even more healing nutrients and an extra dose of flavor.
Hearty and juicy in taste, this dish is suitable as a filling lunch or evening meal. A very good addition is a fresh, colorful salad or any kind of vegetable side dish.
Hearty balls of black beans in a spicy tomato sauce on rice spaghetti are also enjoyed by guests and family members. The balls are also very tasty with millet or rice and can also be eaten cold at a picnic.
A variety of flavors from crispy fries, fat-free “nacho cheese” sauce, caramelized onions, sautéed peppers, aromatic salsa and hot sauce make this dish a delicious meal.
For fans of Italian cuisine, this recipe is a delicious treat. The aromatic, spicy sauce with its classic Italian herbs is low in fat and is popular with young and old.
This recipe is vegan, gluten-free and at the same time a wonderful dish for all fans of Bolognese sauce. The sauce is particularly spicy and is crowned with a ‘Parmesan’ made from Brazil nuts.
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