Brain Care Smoothie

This delicious smoothie provides good supplies of glucose and mineral salts. Cherries are the ultimate liver tonic, cleanser and rejuvenator. Lemons and spinach provide the brain with mineral salts.

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Ingredients for 1 serving:

2 bananas or 2 cups of mango or 1/2 liter of freshly squeezed orange juice
1 cup pitted, fresh or thawed frozen cherries
2 cups spinach, lamb’s lettuce or parsley
Juice of 1/2 lemon or lime

Preparation:

Puree all ingredients in the blender until smooth.

Enjoy immediately!

Tip: Feel free to use more bananas, mango or fresh orange juice to make this smoothie even richer.

Source: Heal your brain, The practical program

Photos: Maarja Urb

Bananas, Cherries, Oranges, spinach, lemon

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