Healing broth

Ingre­di­ents

• 4 car­rots, chop­ped or 1 sweet pota­to, diced
• 2 stalks of cele­ry, cut into pieces
• 2 oni­ons, sliced
• 1 cup pars­ley, chopped
• 1 cup fresh shii­ta­ke mush­rooms (or dried) (as needed)
• 2 toma­toes, diced (as needed)
• 1 gar­lic bulb (approx. 6 – 8 cloves), chopped
• 2 cen­ti­me­ters fresh gin­ger root, chopped
• 2 cen­ti­me­ters fresh turm­e­ric root, chopped
• Chi­li pep­pers or red pep­per flakes (as needed)
• 2 liters of water
• (Any vege­ta­bles can be added if desired)

Pre­pa­ra­ti­on of the heal­ing broth)

Put all the ingre­di­ents tog­e­ther in a pot and gent­ly bring to the boil. Then redu­ce heat and sim­mer for about an hour. Strain the vege­ta­bles to make the heal­ing broth.
You can take it seve­ral times a day to enjoy its effects.

But if you eat them tog­e­ther with the vege­ta­bles, then it only has the effect of a vege­ta­ble soup. If you don’t like the vege­ta­bles, you can use them later at ano­ther time.

The broth will last for 5–7 days in the ref­ri­ge­ra­tor and if you wish, you can free­ze some of the broth and con­su­me it as needed.

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