Ice cream smoothie

A wonderfully creamy smoothie that scores with its healthy ingredients. Bananas are packed with vitamins C and B6 and minerals like potassium, copper and manganese.

Ingredients:

2 frozen bananas
1 fresh banana
3 whole peeled oranges, cut into pieces
250–500ml Coconut water
Pulp of 1/4 vanilla bean or 1/2 tsp vanilla powder

Preparation:

Mix the oranges with the coconut water. Now add the bananas and vanilla and blend again until the smoothie is very smooth and creamy. This smoothie also tastes delicious if you don’t use frozen bananas, but it won’t be quite as creamy.

Bon appetit!

source

Photos: Maarja Urb

Bananas, Coconut water, Oranges, Vanilla

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