Compliant recipes such as delicious main courses, soups, breads, stews, salads, smoothies and desserts according to Anthony William’s recommendations. The meals are compliant, gluten-free, corn-free, sugar-free and mostly fat-free or reduced-fat and of course do not contain ingredients such as milk, eggs, soy or other harmful no-foods. There are quick recipes with simple ingredients for everyday cooking as well as slightly more elaborate dishes that will satisfy even the most discerning palate and are also suitable for delighting guests and non-compliant family members. The recipes include classics of the Medical Medium healing tools, such as lemon water, heavy metal detox smoothie, liver healing smoothie and healing broth, as well as popular recipes for everyday use. These compliant recipes are suitable for many occasions and different tastes and not only give beginners a framework for cooking, but even old hands will always find a new and delicious taste experience in the abundance of recipes.