If you are not yet familiar with the recommendations of our favorite author, then this article will give you a brief overview of the liver relief morning. This process should become a regular part of your morning routine so that you experience the optimal benefits of the tools presented for your health.
1. Lemon water
For half a liter Lemon water (ZiWa) the juice of half a lemon or lime is added. The water should not be warm or hot, but should be at room temperature. It is possible to increase the amount up to one liter of ZiWa in the morning. If the lemon water is found to be too acidic, then a teaspoon can be used Honey be added. For beginners, the amount can be less than half a liter and increased slowly. ZiWa serves the liver as a very welcome rinse after the hard work of the morning hours. It is a wonderful way to hydrate the body. The released toxins can be used with this first building block Morning routine only be properly eliminated.
2. Celery juice as the core of your morning routine
After the lemon water, wait at least 15 minutes, preferably 30 minutes, before celery juice (SeSa).
The recommendation for Morning routine is to drink at least half a liter of freshly juiced celery juice every morning on an empty stomach. (The ZiWa does not end sobriety if the distance from celery juice is at least 15 minutes, preferably 30 minutes). The juice must not contain any additives, i.e. neither apple juice, lemon juice or water. Depending on the season and size, one celery stalk yields around 350 – 550 ml of celery juice. Celery juice only has its wonderful effect when drunk pure. Any remaining fiber should be removed beforehand using a sieve or nut milk bag. The easiest way to juice is with a juicer, but a good high-performance blender can also juice the celery. It is important that no water is added to the celery, otherwise the healing effect is lost. After blending, sieve well as mentioned above!
3. Heavy Metal Detox Smoothie
The heavy metal detox smoothie (HMDS) is drunk at the earliest 15 minutes, preferably 30 minutes, after the celery juice. For many followers, this third component is the Morning routine the regular breakfast. Not only does it detoxify all types of metals, but it also helps remove plastic from the body and reduce radiation. The HMDS essentially consists of 5 important components, plus bananas and orange juice as glucose carriers and for a better taste. It works best Heavy Metal Detox Smoothie, when prepared with all the prescribed ingredients, but the minimum for effective action is at least 3 of the following 5 ingredients.
Quantities of the 3rd part of the morning routine
Ingredients for the HMDS:
- 2 ripe bananas
- 2 cups (approx. 250 g) frozen wild blueberries (Alternatively 4 tsp Wild blueberry powder from Vimergy)
- 1 cup (approx. 40 g) coriander
- 250ml orange juice
- 1 teaspoon Vimergy barley grass JUICE powder
- 1 teaspoon Vimergy Spirulina
- 1 tbsp Atlantic Dulse Flakes (Alternatively Dulse extract from Vimergy)
- Water as desired, depending on what consistency is desired
All ingredients in one mixer and mix for 1 – 2 minutes until the desired consistency is reached. If after the HMDS you feel hungry for a second breakfast, then 2 ‑3 red-skinned apples the best choice as they take heavy metal detoxification to a deeper level.
Hundreds of thousands of people around the world have benefited from the blessings Morning routine recognized and apply them daily. Everyone is responsible for taking their own well-being to a better level. Our favorite author has given us the tools to do this, now everyone can use them powerfully!
Video: Maarja Urb
Music in the video: bensound.com
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