No foods

Our favo­ri­te aut­hor calls the­se foods no-foods and recom­mends ban­ning them from your diet completely!

List of no-foods:

• Eggs
• Dairy pro­ducts
• Refi­ned sugar
• glu­ten
• corn pro­ducts
• soy pro­ducts
• rape­seed oil
• Glut­ama­te
• pork meat
• Far­med fish
• Cere­als con­tai­ning gluten
• Citric acid (not lemon juice)
• added “natu­ral” and arti­fi­ci­al fla­vors & sweeteners