Ingredients for 2 wraps:
For the salad and potato wraps:
- 600g potatoes
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tsp pure maple syrup
For the salad filling:
- 2 to 3 lettuce leaves
- 1 handful of alfalfa sprouts or others sprouts of your choice
- 4 to 5 tomato slices, thinly sliced
- 4 to 5 cucumber slices, thinly sliced
- 2 tbsp red onion rings
- 1 to 2 tablespoons chopped basil or parsley
Preparation of the lettuce and potato wraps:
Preheat the oven to 200°C.
Wash the potatoes and put them in a pot Steam use Steam gently. Process the potatoes with the peel, the spices and the maple syrup in a food processor into a smooth dough. (If you don’t have a food processor, this will also work High performance mixer for the processing process. It is helpful to pass the potatoes manually beforehand Potato press to squeeze. You may need to add some water when mixing.)
Using a spatula (dip it in cold water), spread the smooth dough onto a baking tray lined with baking paper to form a round flatbread. The mixture makes 2 flat cakes, which fit best on a baking tray. (An experiment with one flatbread on two trays and fan heat did not produce such a good result because the flatbreads were not brown enough on the bottom.)
Bake the flatbreads for 15–20 minutes at 200°C, remove from the oven and allow to cool completely. Then turn the wraps over on a work surface and carefully peel off the baking paper.
For the filling, first lay out the lettuce leaves in the middle of the wraps. Then top with tomato slices, cucumber slices, onion rings and sprouts one after the other. Basil or parsley goes on top.
Now carefully roll up the wraps on a strip of baking paper. Alternatively, the wraps can be placed in parchment paper bags.
Bon appetit!