Ingredients:
- 1 tbsp maple syrup
- 1 tbsp freshly squeezed lemon juice
- 1 teaspoon Tomato paste
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Paprika powder
- 1 tip of a knife Chipotle powder (made from smoked jalapeño chili), more if desired
- 1 medium eggplant
Preheat the oven to 120°C and line a baking tray with baking paper.
First the marinade is made. To do this, whisk together the maple syrup, lemon juice, tomato paste, garlic powder, onion powder, paprika powder and chipotle powder in a small bowl.
Remove the stem from the eggplant and quarter it lengthways. Cut the quarters into very thin slices. The slices will be most even if you use a vegetable slicer.
Place the slices on the baking tray and brush lightly with the marinade. Turn over and brush the back too.
Bake the slices for 40 to 60 minutes, turning the slices halfway through the baking time. Finally, you should check regularly to ensure that the slices do not become too dark.
The other option is to dehydrate the eggplant slices in a dehydrator for a longer period of time until they are crispy.
At the end of the baking/drying time, let the strips cool on a kitchen rack. They will keep in an airtight container in the refrigerator for 3 to 4 days.
Bon appetit!
Source: Heal your brain, The practical program
Photos: Maarja Urb