Spinach soup

Ingre­di­ents:

• 220g toma­toes
• 1 stalk of celery
• 200 g young spinach
• Juice of 1 orange
• 1 clove of garlic
• some basil

Pre­pa­ra­ti­on:

Wash and cut the toma­toes and do the same with the cele­ry stalk. Squeeze the oran­ge and put it in a blender.

Peel the gar­lic clove and add it to the oran­ge juice. Now add the toma­to pie­ces and the cele­ry slices.

The washed spin­ach can be used in a good way High per­for­mance blen­der be added imme­dia­te­ly. If the mixer has less power, it is bet­ter to first mix the other ingre­di­ents wit­hout spin­ach to a cre­a­my con­sis­ten­cy. Then the spin­ach is added.

This soup deli­bera­te­ly avo­ids salt. Who they do as part of the 3:6:9 liver cle­an­se from the book Heal your liver If you want to make it, you should choo­se this salt-free ori­gi­nal form.

Other­wi­se, salt can be used in mode­ra­ti­on. For a less strict fat-free ver­si­on, you can also puree half an avo­ca­do, which will make this deli­cious spin­ach soup even creamier.

Bon appe­tit!

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