Search

New: Soo­t­he Wise Syrup from Vimergy®:

New: Soo­t­he Wise Syrup from Vimergy®:

Sweet and savory skewers

The­se sweet and savo­ry ske­wers are won­derful as a side dish, fin­ger food or deli­cious snack. They can be enjoy­ed eit­her raw, dried or baked, all three ver­si­ons are very tasty! 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents for 3 servings: 

  • 8 to 10 woo­den skewers
  • 150 g small mushrooms
  • 240 g pineapp­le cubes
  • 260 g cher­ry tomatoes
  • 1 coar­se­ly diced, small zucchini
  • 1 coar­se­ly chop­ped yel­low, red or oran­ge pepper
  • 1 coar­se­ly chop­ped onion

For the marinade: 

Pre­pa­ra­ti­on:

Soak the woo­den ske­wers in water for 15 to 30 minu­tes, unless the ske­wers are coo­ked raw. Place the chop­ped ingre­di­ents on the ske­wers in any colorful order and set aside. 

Put all the ingre­di­ents for the mari­na­de in a bowl and stir until smooth. Brush the pre­pared ske­wers gene­rous­ly with the mari­na­de and let them mari­na­te in the ref­ri­ge­ra­tor for at least 3 hours, but pre­fer­a­b­ly overnight. 

Raw ske­wers can be ser­ved in this form or dried in a dehy­dra­tor at around 45 °C for 2 to 3 hours. 

For the baked dish, pre­heat the oven to 200°C and bake the ske­wers for 10 to 12 minu­tes until the vege­ta­bles are soft. 

Bon appe­tit!

Source: Heal your brain, The prac­ti­cal program

Pho­tos: Maar­ja Urb

Print / PDF / Email

Share/Send/Pin

Celery juice male

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish