Sweet and spicy broccoli

Broccoli is wonderful as a side dish with potatoes. Together with the sweet and spicy sauce, this dish contains a rich source of valuable vegetables. As an alternative to broccoli, you can also use cauliflower, asparagus or Brussels sprouts as vegetables.

Ingredients for 2 servings:

1 large broccoli, cut into florets

For the sauce:

2 tbsp Tomato paste
120 ml freshly squeezed orange juice
60 ml honey
60 ml freshly squeezed lime juice
1 tbsp chopped chili peppers
1 tbsp Onion powder
2 tsp grated fresh ginger
2 grated garlic cloves
1/2 tsp Cayenne pepper
1/2 tsp Atlantic dulse flakes
2 Tea spoons Arrowroot flour

Preparation:

Steam the broccoli in a pot with a steamer insert for 5 to 8 minutes until soft.

To make the sauce, combine all the ingredients in a small saucepan and heat over medium heat until the sauce thickens, stirring frequently so that nothing burns.

Add the broccoli to the sauce and serve immediately hot.

Steamed potatoes go very well with this.

Bon appetit!

Source: Heal your brain, The practical program

Photos: Maarja Urb

broccoli, Honey, Ginger

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