tabbouleh

We know tabbouleh with bulgur from Arabic cuisine. This compliant version contains chopped almonds instead. If you would like to incorporate more parsley into your diet, you should try this delicious dish.

Ingredients:

30g almonds
200g parsley
3 – 4 stalks of mint
300g tomatoes
1 cucumber (300 g)
1 medium onion
¼ tsp Salt
1 teaspoon olive oil
Juice of ½ lemon
1 head lettuce or romaine lettuce

Preparation:

First, roughly chop the almonds in a food processor using the pulse button. Pour into a large bowl. Gradually chop the parsley finely in the food processor. Add to the almonds in the large bowl. Roughly chop the tomatoes, cucumbers and onions by hand and then pulse in the food processor until well combined. Add the chopped vegetables to the other two ingredients in the bowl and mix everything together well. Finely chop the mint and add to the mixture along with lemon juice, oil and salt. Mix well.

Wash the lettuce and remove the leaves individually. Arrange a portion of tabbouleh on each lettuce leaf and serve.

It also tastes delicious as a fat-free version without oil and almonds.

Bon appetit!

source

Photos: Maarja Urb

Parsley

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