Simple as it gets! With just two ingredients you can conjure up delicious, crispy waffles that taste delicious at any time of the day and provide the body with healing ingredients.
Wraps with an unusual coating made from potato dough make this delicious meal a healthy treat. Potatoes are rich in bioactive lysine, vitamin B6 and potassium.
For fans of creamy potato casseroles, this vegan version is a must. Cashew nuts make the delicious sauce nice and creamy, but the fat content is still quite low. Very filling and suitable for children too.
Potatoes can help lower the viral load in the body when prepared without adding fat. This recipe once again shows the versatility of this wonderful tuber.
The classic as a plant-based version. Fresh tomato sauce and fat-free potato cream make this vegan zucchini lasagne a wonderfully light and compliant version without gluten and milk.
The creamy consistency of this soup is reminiscent of melted cheddar cheese. In contrast to the cheesy original, this is a treat that does not feed viruses or pathogens.
There’s no chance of getting bored here, as these buffers are very versatile. Whether with a mixed salad, baked with salsa or as a topping on rolls, they are always a hit!
The crispy crust makes these reduced-fat potato rosti a delicious meal. If you don’t use fat at all when frying, then sugar-free applesauce is a perfect addition.
This refreshing potato salad with a hint of lemon does not contain any fat, vinegar or other no-foods such as eggs. It’s cheap and easy to prepare, filling and also goes down well at parties.