Ingredients for 2 omelettes:
- 60 g lentil flour from red lentils
- 20g Tapioca flour
- 1/2 tsp sea-salt
- 1/2 tsp Garlic powder
- 1/4 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp smoked paprika powder
- 1 pinch Kala Namak and turmeric
- 150 ml water
- 1/2 medium onion diced
- 40 g diced peppers
- 40 g mushrooms sliced
- 2–3 tablespoons fresh herbs such as parsley
Preparation:
If you want to make the lentil flour yourself, then mix the lentils in a high-performance blender for about 1 minute until you have fine lentil flour.
In a bowl, mix the lentil flour with all the dry ingredients (tapioca flour, salt, garlic powder, black pepper, cumin, smoked paprika, kala namak and turmeric) until well combined. Next, add the water and whisk until you get a rather runny batter.
In one Ceramic pan with non-stick coating Fry the onion, pepper and mushrooms for a few minutes until soft, without adding any fat. Finely chop the parsley and stir into the batter. Then fold in the fried vegetables. Leave to stand for a few minutes; this will improve the consistency of the omelette.
Heat the pan again and pour in half of the batter using a ladle. After 3–4 minutes, flip it over with a spatula and bake the other side for a few minutes as well.
Serve immediately and enjoy!
Source: ElaVegan
Photos: Maarja Urb